WOW OH THE INSTANITY FULL
The class was pretty packed, with probably 40 participants, including kids.Ī handful of the regulars are full families. This makes the class welcoming to total fitness newbies. At any given time, there are a handful of people sitting a song out, so you can push yourself as hard as you want, or take it easy, if you need to. In addition, it’s acceptable and normal for participants to walk to the back of the room and hang out, drink water and watch (or chat), when they need a break.
This makes the class comfortable for all levels of students, from people in their 50s to kids (totally welcome to walk in and out of this class, as they want) to extreme fitness buffs (one regular participant is a male personal trainer. The instructors all have totally different dance styles and intensity levels, so no matter your level, you have someone to follow. I think this is also my first 10 class that I would return to regularly. I pushed myself to my total max, a 10 out of 10, in this class - but in the best possible way - making this Longmont’s first rated-10 class, and the first 10 dance class, too. I’ve been reviewing classes every week for four-plus years, and in that time, the number of 10-out-of-10-intensity classes I’ve given out can be listed on one hand. Monday, Tuesday and Thursday, and 10-11 a.m. When: The owners teach four hour-long classes per week: 7-8 p.m. Plus, for members, kids are only $2 per class. With six classes per week, this could end up only costing about $1 per class. New students can pay $25 per month for unlimited classes.
WOW OH THE INSTANITY PLUS
After that, a drop-in is only $6 for an adult, plus $3 drop-in for a kid. What does it cost? First class is free, both for the adults and kids. They also have events every month, such as an ’80s-theme class, silent auctions and fundraisers. Instructors also occasionally hand out Zumba bracelets and T-shirts to people who really push themselves. In addition, the students rotate places after every song. Sometimes they do something (always unannounced) that the students call Zumba CrossFit (note: It is not officially affiliated with the trademarks that’s just what the students call it), where they dance one song and then do body-weight strength-training for a while (jump-squats, burpees), and then dance again, then more strength.īecause of this, the class draws more men - more than any other studio that features Zumba (or typical group fitness class) I’ve seen.
The steps were relatively easy to follow, mixed in regularly with toning, such as push-ups and squats. Participants really shout and scream and hoot throughout class I even found myself doing it. This class is like nothing else I’ve ever experienced. What’s different: How different can one Zumba class be from another? The goal, Gonsalez says: To provide the best party workout possible and have participants leave stress-free and feeling great. “Your kids are close by if they need anything, and you’re doing something together and healthy.” It’s a family thing, and that’s very important to us,” Gonsalez says. In the front room, behind a separate door, is a Zumbatomic class for kids, which is basically playful dance and movement.
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